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Sarah Kohl
5 days ago2 min read
Rituals
Lets face it we are creatures of habit. Most people keep so consistent in their schedule you could set a clock by their daily routine....
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Sarah Kohl
Dec 29, 20241 min read
Sleep
I've always taken sleep for granted. Now in my 40s, I can count on one hand the number of good nights' sleep I've had in the past month....
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Sarah Kohl
Dec 22, 20242 min read
Buy from the professional
Are professional products really necessary? Short answer YES! When it comes to the quality of a product it's all about, the ingredients....
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Sarah Kohl
Dec 15, 20242 min read
Body Building
When I tell people I am a body builder, they often think of an individual in a singlet on a platform doing deadlifts. Although I do lift...
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Sarah Kohl
Dec 1, 20242 min read
Ingredients
Ever look at your food labels and wonder why is there so many ingredients? Food labels are something i started paying attention to when i...
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Sarah Kohl
Nov 26, 20242 min read
Thinning hair
They say on average your hair will change 7 times in your lifetime. Unfortunately I have reached a point in my life that all aspects of...
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Sarah Kohl
Nov 24, 20241 min read
Expectations
I don't, know about any of you but I have control issues. I create a narrative in my mind on how a situation should pan out, or how other...
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Sarah Kohl
Nov 22, 20244 min read
Exploring the Impact of Nutrition on Everyday Health: Unveiling the Truth
Nutrition is vital for maintaining our health and well-being. In a fast-paced world filled with quick and processed food options,...
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Sarah Kohl
Nov 22, 20243 min read
Unlocking Hair Transformations: Expert Techniques for Every Season
As the seasons change, so does the opportunity to refresh your hair. Each climate offers new styling possibilities while also presenting...
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